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Online Group X Pass
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All Group X classes from our adjusted schedule have been moved to an online format ONLY. Please register on our website if you don’t currently have a pass. Your pass will get you unlimited access to all the classes on the schedule through May 6. The days and times are listed below BUT you will have the option of doing the classes at your own convenience through the link sent out following the end of each class. If you have already purchased a pass for the semester, please check your email for the link. How to participate in Zoom Group X Classes: 1. Have zoom on your computer by going to shsu.zoom.us 2. Click on meeting link 3. Enter in meeting ID 4. Make sure zoom has access to your microphone and video to your device 5. Mute your microphone! (bottom right hand corner) oThis is super important! If your microphone is not muted, the camera flips back to you. When we upload these to our website, other participants will see you instead of the instructor! 6. Step 5: Get moving and have fun! 7. Step 6: We will be recording these videos and sharing them for you to complete on your own if you are unable to make the live class. 8. Music will not be played by our instructors. Please play your favorite music during the workout. Tips for success: • Ensure your space is free of clutter, not slippery, ceilings are high enough for jumping, and your overall surroundings are safe for exercise. • Drink water as needed. • If you are injured, feeling faint, dizzy, or have any other signs or symptoms of a health issue, STOP exercising exercise and contact the local emergency services. • Use items around the house like cans, jugs of water, backpacks, etc. if you are looking for weights. • If additional weight or items are too light, move through the exercises slower to complete the assigned rep count. Class schedule: Day Time Class Monday 10-10:45am Cardio and Core 12-12:45pm Total Body Toning Tuesday 4-4:45pm Total Body Toning Noon Kat Fit on Instagram Wednesday 12-12:45pm Cardio and Core 4-4:45pm Yoga Thursday 4-4:45pm Total Body Toning Noon Kat Fit on Instagram Friday 10-10:45am Cardio and Core 12-12:45pm Yoga Classes are subject to changed based on instructor availability. If you are unable to make it to the live stream, be on the lookout for the recorded link for all classes by the end of the week. Any email with all upcoming Zoom links will be sent out on Mondays.